Blueberries are also high in nutrition and low in calories, making this fruit a favorite among many. Blueberries are full of antioxidants, which protect your body from free radicals. Often called nature’s superfood, blueberries have several health benefits. While you may not notice a change after one meal, incorporating these foods into your daily routine will help you focus. This list covers foods in different food groups that improve concentration and memory. Eating the wrong foods can result in the opposite - restlessness, inflammation, and lower energy levels. 10 foods (and drinks) to improve concentration and memoryĮating the right food can make a big difference in how you perform at work and at home. In her book, This is Your Brain on Food, she talks about the direct relationship between the food we eat and how it helps address depression, anxiety, and trauma.Īs you think about food as a critical factor for physical health, think about how it can help your mental fitness too. Uma Naidoo, psychiatrist and author, explained that food helps with concentration and mental health. When you eat food for concentration, you’re also eating foods that support your mental health.ĭr. The better the fuel, the better the performance. When your vehicle is out of gas (or when you’re hungry), you have to refuel to keep going. It needs fuel to operate at its highest potential. When it’s time for a snack or meal, choosing foods that help with concentration is essential.įood is the fuel that our body needs. Hunger leads to headaches, fatigue, and brain fog. It’s hard to stay focused when you’re hungry. We’ll also discuss some additional practices to help with concentration and maintaining a healthy brain. In this article, we’ll show you ten of the best foods and drinks for concentration. Of course, if you or the people around you are noticing significant impairment, cognitive decline, or unusual loss of short-term memory, seek medical advice in addition to reconsidering your diet. Exercise also gives you energy, which in turn enables you to focus too. As many companies return to an office after working remotely for over a year, employees may wonder how to refocus in a new work environment.įortunately, eating the right foods can help with reducing fatigue, managing stress, and boosting overall brain health. Whether you’re working in an office or running your own business from home, it’s easy to get distracted by everything else going on around you. When you’re at work, you want to focus on getting the job done. The right "brain food" can support brain function and health. As it turns out, some foods can actually help keep you focused throughout the day. What if we told you that to focus, you need to be well-nourished and hydrated? Your brain cells work better and your body isn't distracting you. It can feel like your brain power and cognition are draining away.Ī healthy diet plays a role in increasing your concentration.ĭoes it feel like you’re thinking about everything else but your work or even having memory loss? You've always counted on your steel-trap mind and now you can't remember the important items that came out of your last team meeting. 10 foods (and drinks) to improve concentration and memoryīrain food for concentration - let’s sum it upĭo you have trouble focusing on your work? The news, worries about friends and family, so much compelling content online - they tug at our attention every day.
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